{"id":1591,"date":"2026-04-01T11:52:50","date_gmt":"2026-04-01T02:52:50","guid":{"rendered":"https:\/\/nakamura-clinic.net\/blog\/?p=1591"},"modified":"2026-05-30T17:11:58","modified_gmt":"2026-05-30T08:11:58","slug":"%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e8%a8%ba%e7%99%82%ef%bc%88%e5%86%8d%e8%a8%ba%ef%bc%89%e3%81%ae%e3%81%94%e6%a1%88%e5%86%85","status":"publish","type":"post","link":"https:\/\/nakamura-clinic.net\/blog\/?p=1591","title":{"rendered":"\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u518d\u8a3a\uff09\u306e\u3054\u6848\u5185"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001\u901a\u9662\u306e\u7d99\u7d9a\u304c\u56f0\u96e3\u306a\u60a3\u8005\u69d8\u306e\u4e00\u90e8\u3092\u5bfe\u8c61\u306b\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u9069\u5207\u306a\u5b9f\u65bd\u306b\u95a2\u3059\u308b\u6307\u91dd\u300d\u306b\u57fa\u3065\u3044\u305f\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u5bfe\u8c61\u3068\u306a\u308b\u60a3\u8005\u69d8\u3011<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306f\u3001<strong>\u73fe\u5728\u3001\u5bfe\u9762\u8a3a\u7642\u306b\u3066\u9662\u9577\u304c\u76f4\u63a5\u7d4c\u904e\u3092\u4f3a\u3063\u3066\u304a\u308a\u3001\u304b\u3064\u7d99\u7d9a\u7684\u306a\u901a\u9662\u304c\u56f0\u96e3\u3067\u3042\u308b\u3068\u5224\u65ad\u3057\u305f\u7279\u5b9a\u306e\u60a3\u8005\u69d8\u306e\u307f<\/strong>\u3092\u5bfe\u8c61\u3068\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8a3a\u7642\u4f53\u5236\u3068\u65b9\u91dd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u62c5\u5f53\u533b\uff1a<\/strong> \u9662\u9577\uff08\u4e2d\u6751 \u516c\u54c9\uff09\u304c\u3001\u5bfe\u9762\u8a3a\u7642\u3068\u4e00\u8cab\u3057\u3066\u62c5\u5f53\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5bfe\u9762\u8a3a\u7642\u306e\u4f75\u7528\uff1a<\/strong> \u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306f\u5bfe\u9762\u8a3a\u7642\u3092\u88dc\u52a9\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u75c5\u72b6\u306e\u5b89\u5b9a\u306e\u305f\u3081\u3001\u5c11\u306a\u304f\u3068\u30826\u30f6\u6708\u306b1\u56de\u306f\u6765\u9662\u306b\u3088\u308b\u5bfe\u9762\u8a3a\u7642\u3092\u53d7\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a3a\u7642\u306e\u4e2d\u65ad\uff1a<\/strong> \u75c5\u72b6\u306e\u5909\u5316\u3084\u5b89\u5168\u78ba\u4fdd\u304c\u5fc5\u8981\u306a\u5834\u5408\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3067\u5bfe\u9762\u8a3a\u7642\u3078\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u3054\u5229\u7528\u306e\u6d41\u308c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a3a\u7642\u306f\u3001<strong>\u9662\u9577\u304b\u3089\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u304c\u53ef\u80fd\u3067\u3042\u308b\u3068\u6848\u5185\u3092\u53d7\u3051\u305f\u60a3\u8005\u69d8\u306e\u307f<\/strong>\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9662\u9577\u3078\u306e\u76f8\u8ac7\uff1a<\/strong> \u5bfe\u9762\u8a3a\u7642\u306e\u969b\u3001\u5bfe\u8c61\u306e\u65b9\u306b\u306f\u9662\u9577\u3088\u308a\u8a73\u7d30\u3092\u3054\u6848\u5185\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6e96\u5099\uff1a<\/strong> M3\u30c7\u30b8\u30ab\u30eb\u793e\u306e\u30a2\u30d7\u30ea\u300c\u30c7\u30b8\u30b9\u30de\u300d\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3001\u4fdd\u967a\u30fb\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u60c5\u5831\u3092\u767b\u9332\u3002<\/li>\n\n\n\n<li><strong>\u4e88\u7d04\uff1a<\/strong> \u9662\u9577\u304b\u3089\u6848\u5185\u3055\u308c\u305f\u65e5\u6642\u306b\u5408\u308f\u305b\u30a2\u30d7\u30ea\u3067\u4e88\u7d04\u3002<\/li>\n\n\n\n<li><strong>\u8a3a\u7642\uff1a<\/strong> \u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u304c\u78ba\u4fdd\u3055\u308c\u305f\u74b0\u5883\u306b\u3066\u3001\u30a2\u30d7\u30ea\u306e\u30d3\u30c7\u30aa\u901a\u8a71\u3067\u53d7\u8a3a\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53d7\u8a3a\u5834\u6240\uff1a<\/strong> \u81ea\u5b85\u306e\u500b\u5ba4\u306a\u3069\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u304c\u4fdd\u305f\u308c\u308b\u5834\u6240\u3067\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u540c\u5e2d\u8005\uff1a<\/strong> \u7b2c\u4e09\u8005\u3092\u540c\u5e2d\u3055\u305b\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u533b\u5e2b\u306e\u540c\u610f\u3092\u5f97\u3066\u304f\u3060\u3055\u3044 \u3002<\/li>\n\n\n\n<li><strong>\u7981\u6b62\u4e8b\u9805\uff1a<\/strong> \u8a3a\u5bdf\u4e2d\u306e\u9332\u97f3\u30fb\u9332\u753b\u30fb\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u64ae\u5f71\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7aef\u672b\u7ba1\u7406\uff1a<\/strong> \u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4fdd\u8b77\u306e\u305f\u3081\u3001OS\u3084\u30a2\u30d7\u30ea\u306f\u5e38\u306b\u6700\u65b0\u306e\u72b6\u614b\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8cbb\u7528\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p 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